PDF Winning at Life even when you feel like (pile of poo emoji) A concise guide to improving focus defeating brain fog and overcoming anxiety in a crazy world
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. PDF Winning at Life even when you feel like (pile of poo emoji) A concise guide to improving focus defeating brain fog and overcoming anxiety in a crazy world, this is a great books that I think.
Everywhere I look, people are stressed. They ask me how can you even write these days Sure, life has always been stressful, but now people are in full freak out mode. Its not new sensation to me. Without knowing what was going on, Id been in an anxiety crisis for most of my life. Ive spent years working out core set of effective techniques to cut through the mental fog. You could spend years figuring out these techniques, or you could let me help you. I dont want anyone else to go through what I did. I wrote this book to help people feel better about themselves and be able to get done all the things theyd like to do. I call this Winning at Life. hashtag winningatlife Sign up for my mailing list and get a free mini-course on Winning at Life. Interview with the Author Q - Why did you want to write about Winning at Life A - I grew up in a midwestern culture of buck up, son, where everybody was expected to quietly endure through whatever came your way. Getting diagnosed with an anxiety condition, and for that matter, even realizing that anxiety was something you could be diagnosed with, was a huge eye-opener. I want to help others realize this: Youre not alone in your stress and brain fog. Help is out there. Q - Whats with the pile of poo emoji on the cover A - Ive seen a bunch of book covers that get in your face with swear words, enough that this seems to be a growing trend. But as I describe in the book, curse words, expressive as they are, trigger a powerful negative reaction in me. One thing I encourage people to do is to get rid of negativity in their life (looking at you here, Facebook). So I could hardly ask people to make that change without doing so myself. That said, I think a smiling poop emoji perfectly captures the crummy, unfocused, brain fog sensation I see so many people stumbling through lately. Q - Whats your ambition for this book A - It took me way too long to seek out help. If I can help even one person not have to go through what I did, all the work to write and publish a book will have been worth it. Q - How would you like to see mental health change in our culture A - You dont have to look far to find everyday articles on, say, fitness tips. Diet books are consistently among some of the bestsellers. Theres no stigma around admitting that your physical health could be a bit better with a tweak here and there. Lets elevate mental wellness to the same place in society as physical wellness. Q - Are there more books in the series A - There will be. Im relying on readers to give me a sense of what theyll find helpful or not. But the associated website: writingthroughthefog.com gives a general sense of where things are going to to. Writers have known for a while that putting pen to paper is an effective way to work through personal issues. Id like to reach out to non-writers and get them on more board with journaling and similar things. If you have ideas, get in touch. Id love to hear your thoughts. Q - Why should readers give this book a try A - I put this together to help others, especially anyone feeling overwhelmed by stress and anxiety. Dont be like me and learn these things the hard way. Thanks!
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